Miracle Turmeric Golden Milk | Are you Ready to Change Your Life with This Ancient Drink?
Are you Ready to Change Your Life with This Ancient Drink?
Our family loves this turmeric tea recipe and it is a favorite staple in our home. I used to mostly drink chamomile or green tea for the health benefits, but this tea with its earthy golden spice is perhaps an even more powerful (and soothing) remedy. In fact, turmeric tea (or “golden milk” as it’s also called) has been revered since ancient times for its healing properties.
In the age of soda drinking, many healthy beverages have been swept under the rug. One such power drink has been given the name, Turmeric Golden Milk.
Once you hear more about this liquid gold in today’s post, you will probably be inspired to make your beverage at home.
There’s no need to stress out if you are lactose intolerant; it’s not truly milk. It’s a blend of coconut milk and oil along with various spices.
Is it Safe to Drink Turmeric Tea?
Turmeric tea is considered safe to drink for most of the people. However, pregnant women, diabetic people or people who take blood thinners should consult doctors before taking turmeric tea as a medicine.
Benefits of Turmeric Tea:
Turmeric tea is full of health benefits, some of which are listed below.
1. Turmeric Tea Weight Loss:
- It accelerates body’s metabolism and helps it burn fat faster which results in quick and safe weight loss.
2. Turmeric Tea Recipe for Inflammation:
- Turmeric has anti-inflammatory properties which can be very effective in targeting the inflammatory action of adipokines (substances responsible for inflammation) and hence reduce inflammation.
3. Turmeric Tea for Cold, Cough, and Sore Throat:
- Curcumin present in turmeric possesses anti-bacterial and anti-viral properties which aid in the treatment of a cough, cold and sore throat.
Its anti-inflammatory properties help in relieving the chest congestion that develops due to a chronic cough.
4. Turmeric Tea for Acne:
- Anti-oxidant and anti-inflammatory action of turmeric helps in treating acne by killing the P.acnes bacteria that causes inflammation and by removing excess oil from the skin.
Lots of Benefits with Ingredients
This potent spice is a natural remedy that’s already been dubbed king of relieving joint and muscle pain. Those who incorporate turmeric into their daily diets can also benefit from improved skin conditions. It can enhance gut health, and boost our respiratory and immune systems, thanks to its anti-inflammatory and anti-microbial properties.
Also loaded with effective anti-inflammatory properties, ginger blends nicely with turmeric to give golden milk its color.
3. Coconut milk
This luscious creamy milk is a powerhouse of vitamin B, magnesium and the good kind of fatty acids. Minerals called electrolytes also swim laps within the coconut milk, which are vital in muscle action, maintaining proper blood pH and many other processes. Coconut oil (ad) also boosts the digestive and immune system, helps promote weight loss, and gives our complexion a healthy glow.
4. Black pepper
As potent as turmeric is, it’s idle until black pepper fires it up to release its secret weapons. Once black pepper activates it, turmeric releases its agents to fight free radicals, treat common cold symptoms, aid in digestion and combat anemia.
Thank goodness for those bees. Without them, we wouldn’t have this rich syrup loaded with healthy benefits. Honey contains antibacterial properties and can even help our bodies relax so we can get to sleep.
How to Make Turmeric Tea at Home:
1. Golden Milk Turmeric Tea:
- ½ cup water
- ½ teaspoon of turmeric powder
- ½ cup of coconut milk
- 1 tablespoon of honey
- 1 tablespoon of coconut oil
- Boil the water and add turmeric powder to it.
- Boil it at a low temperature for 10-12 minutes.
- Add coconut oil, coconut milk, and honey.
- Drink this sip by sip.
Preparation time: 10-12 minutes.
Repetitions: Once a day.
Best time to drink: Before bed.
Tips: You can also take coconut oil in place of honey.
2. Ginger Turmeric Tea:
- 2 cups of water
- 1 teaspoon of ginger
- 1 teaspoon of turmeric
- ½ teaspoon of grated nutmeg
- ½ teaspoon of crushed black pepper
- ½ teaspoon of black seeds
- ½ teaspoon of cinnamon powder
- Boil water in a pan.
- Add all the ingredients mentioned above to the water.
- Boil it for 8-10 minutes and drink.
Preparation time: 5 minutes.
Repetitions: Once a day.
Best time to drink: Morning or evening.
Turmeric Fat Burning Coffee Recipe
- 2 cups organic coffee
- ¼ tsp turmeric
- 1 tsp of butter
- 1 tsp of XCT oil (MCT oil or coconut oil)
- ¼ tsp cinnamon
- Dash of sea salt
- 1 squirt each of two sweeteners of your choice, like vanilla Stevia and English Toffee Stevia
All you have to do is to brew to cups of coffee, and then blend it together with the other ingredients in a blender. Enjoy!
What Are The Health Benefits Of Turmeric Milk?
Turmeric milk contains turmeric, ginger, and cinnamon – all of which are powerful spices with great health properties. These three, in combination, fight inflammation and associated ailments like joint pain, cancer, diabetes, and heart disease.
1. Fights Inflammation And Joint Pain
The curcumin in turmeric milk fights inflammation and joint pain. Its anti-inflammatory properties are comparable with certain mainstream pharmaceutical drugs (2).
In one study, individuals with rheumatoid arthritis who took 500 milligrams of curcumin every day showed more improvement than those who took a standard drug (3).
Similar results were found with ginger, another spice usually added to turmeric milk (4).
Curcumin inhibits the molecules that play a role in inflammation. Some of these include phospholipase, thromboxane, and collagenase (5).
Studies also recommend curcumin for joint pain relief as a potential alternative to NSAIDs (non-steroidal anti-inflammatory drugs) (6).
2. Promotes Heart Health
Turmeric, ginger, and cinnamon have all been linked to reduced heart disease risk. The following studies tell you how.
The curcumin in turmeric inhibits the release of cytokines, which are compounds involved in inflammation. These cytokines are largely associated with cardiovascular disease (6).
In studies, the intake of ginger powder cut down the risk of heart disease in subjects (11). The powder reduced the levels of bad cholesterol and increased the levels of good cholesterol.
What Are The Side Effects Of Turmeric Milk?
- May Aggravate Kidney Stones
Turmeric contains 2% oxalate (39). At high doses, this can cause or even aggravate kidney stones in susceptible individuals. Hence, please avoid use if you have kidney issues.
- May Cause Iron Deficiency
Excess turmeric may hamper iron absorption (40). This can lead to iron deficiency in people who do not consume enough iron.
- May Lower Your Blood Sugar Levels Way Too Much
If you are already on diabetes medication, the milk may lower your blood sugar levels way too much (as it already has anti-diabetic properties). Please check with your doctor before you consume turmeric milk if you have diabetes.