Best Guide for Reduce Arthritis Pain Fast!
No Drugs Required: Hand Exercises That Reduce Arthritis Pain Fast
Arthritis wears away at the cartilage of a joint, which is the cushioning material between bones.
This can cause inflammation and irritation of the synovial lining, which produces the synovial fluid that helps protect and lubricate the joint.
When arthritis affects the joints of the hands, it can cause pain and stiffness. That pain can get worse whenever you use your hand a lot for repetitive tasks.
For example, typing on a computer keyboard or gripping utensils in the kitchen can cause discomfort. You may also lose strength in your hands.
Weakness in your hands can make it hard to do even the simplest everyday tasks, such as opening jars.
Treating hand arthritis
There are some medicinal options for treating hand arthritis.
You can take oral pain relieving medications. You can also get steroid injections in your joints, and splint your hands to give them support.
There are also many home treatments you can use to reduce the pain and disability of arthritis.
One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises.
Hand exercises can help strengthen the muscles that support the hand joints. This can help you perform hand movements with less discomfort.
Movement can also help to keep ligaments and tendons flexible, which can help improve range of motion and hand function.
Finally, exercise can increase the production of synovial fluid, which can also improve joint function.
Exercise #1: Make a fist
You can do this easy exercise anywhere and anytime your hand feels stiff.
- Start by holding your left hand out with all of your fingers straight.
- Then, slowly bend your hand into a fist, placing your thumb on the outside of your hand. Be gentle, don’t squeeze your hand.
- Open your hand back up until your fingers are straight once again.
Do the exercise 10 times with the left hand. Then repeat the whole sequence with the right hand.
Exercise #2: Finger bends
- Start in the same position as in the last exercise, with your left hand held up straight.
- Bend your thumb down toward your palm. Hold it for a couple of seconds.
- Straighten your thumb back up.
- Then bend your index finger down toward your palm. Hold it for a couple of seconds. Then straighten it.
Repeat with each finger on the left hand. Then repeat the entire sequence on the right hand.
Exercise #3: Thumb bend
- First, hold your left hand out with all of your fingers straight.
- Bend your thumb inward toward your palm.
- Stretch for the bottom of your pinky finger with your thumb. If you can’t reach your pinky, don’t worry. Just stretch your thumb as far as you can.
- Hold the position for a second or two, and then return your thumb to the starting position.
Repeat 10 times. Then do the exercise with your right hand.
Exercise #4: Make an ‘O’
Start with your left hand out and fingers straight.
- Curve all of your fingers inward until they touch. Your fingers should form the shape of an “O.”
- Hold this position for a few seconds. Then straighten your fingers again.
Repeat this exercise a few times a day on each hand. You can do this stretch whenever your hands feel achy or stiff.
Exercise #5: Table bend
- Place the pinky-side edge of your left hand on a table, with your thumb pointed up.
- Holding your thumb in the same position, bend the other four fingers inward until your hand makes an “L” shape.
- Hold it for a couple of seconds, and then straighten your fingers to move them back into the starting position.
Repeat 10 times, and then do the same sequence on the right hand.
Exercise #6: Finger lift
Place your left hand flat on a table, palm down.
- Starting with your thumb, lift each finger slowly off the table one at a time.
- Hold each finger for a second or two, and then lower it.
- Do the same exercise with every finger of the left hand.
After you’re done with the left hand, repeat the entire sequence with the right hand.
Exercise #7: Wrist stretch
Don’t forget about your wrists, which can also get sore and stiff from arthritis.
- To exercise your wrist, hold your right arm out with the palm facing down.
- With your left hand, gently press down on the right hand until you feel a stretch in your wrist and arm.
- Hold the position for a few seconds.
Repeat 10 times. Then, do the entire sequence with the left hand.
Outlook for arthritis in hands
Make these exercises part of your daily routine for the best results.
Talk to your doctor if these exercises become difficult for you to do. Your doctor can recommend more specific exercises for you, or other treatments to help your pain.
Does Cherry Juice Help Inflammation?
Cherries have a long history of use as a folk remedy for arthritis.
Modern researchers have also found evidence to support this practice. More studies are needed, but, right now, it looks as if this delicious red fruit contains potent medicinal compounds.
Cherry Juice for Inflammation
Meanwhile tart cherry juice appears to have become an increasingly popular dietary supplement among people looking to ease their inflammation naturally, without drugs and their potential side effects.
Along with inflammation comes pain, and a host of other potential problems. Many holistic healers pin the blame inflammation for a wide range of maladies, including cancer, arthritis, multiple sclerosis and heart disease.
Some level of inflammation is good. This process is what helps our bodies heal from an injury. However, many adults, myself included, have excess inflammation. Consequently, I’ve developed a painful nerve condition, which I keep under control with herbal remedies.
Does Cherry Juice Help Inflammation?
I’m really interested in natural anti-inflammatory agents, such as the kind found in cherry juice, because of my nerve condition. Left unchecked, this would be really painful, and it was, until I managed to wrestle it under control with a clean organic food diet and natural herbal supplements.
I’m fully committed to natural painkillers, for three reasons. One is that OTC drugs do not begin to even touch my nerve pain, so they are largely ineffective for my condition. The second is that these drugs have potentially serious side effects. Third, I want to move toward better health. Plant-based medicines contain antioxidants that assist with detoxification.
I take one supplement on a regular basis. But I’m always looking for new remedies. That’s because my plant-based medicines seem to work better when I mix them up and don’t use the same thing too many times in a row. After a break, I can return to a particular remedy again, and it works just as well as it did the first time around.
Fortunately, God has provided us with an abundance of foods and herbs that contain compounds that help curb excess inflammation. So I never have to worry that I’ll exhaust my supply. Another blessing is that we’re living in an age where it’s possible to order natural remedies from around the world.
There are so many natural ways to curb excess inflammation. But cherries, in particular, are receiving a lot of attention, and with good reason. However, I do need to stress that I’m not a doctor and I can’t give medical advice. Nor can I promise that any natural remedy I write about will solve your health problems. All I can do is share my own experience of using herbal medicine to support my health.
What Are the Health Benefits of Cherries?
Cherries contain a range of antioxidants. Among the best-known, and perhaps the most widely studied, are chemicals known as anthocyanins. These give cherries their distinctive red color. However, it’s also possible there are other beneficial substances found in cherries that haven’t been researched. In any event, it appears as if cherries in any form can help ease the symptoms of arthritis and gout.
- One study published in 2012, which ran in the medical journal Arthritis & Rheumatology, found that cherry consumption was associated with a lowered risk of gout attacks, among people already diagnosed with the disease.
- Similar benefits have been seen with arthritis patients. A 2013 study found that people who drank cherry juice for six weeks experienced significant reduction in pain and stiffness, according to a standardized test that measures pain and ability to function
- On its website, the University of Maryland Medical Center lists cherries as a potential alternative and complimentary treatment for gout.
How To Alleviate Toe Arthritis Pain With Natural Remedies
Arthritis is a degenerative condition marked by joint inflammation that causes stiffness and pain. Of course, there are several forms of arthritis – rheumatoid arthritis, osteoarthritis, gout, lupus and so on – that can affect any joint in the body, and your toes make no exception.
I was diagnosed a few years ago with rheumatoid arthritis and since then I started a balanced diet and lifestyle to keep it under control and reduce the pain. Even if rheumatoid arthritis pain is part of your life, the pain exceeds in intensity when there are temperature fluctuations – you know how they say “winter is coming”!
Since my condition is in an early stage, I feel the pain only in my fingers and toes. The pain is low in intensity but it lasts for days, and your feet are basically numb and painful at the same time.
However, I managed to keep the pain under control and to get rid of it with some helpful and natural advices given my physical therapist. So, whenever my toes begin to hurt I use the following remedies to alleviate it.
1. Apple Cider Vinegar
- Mix equal amounts of raw, unfiltered apple cider vinegar and lukewarm water in a foot tub. Soak your big toe in this solution for 30 minutes. When done, dry your foot thoroughly.
- Do it twice daily to notice an improvement in the pain and swelling.
- Also, mix 1 teaspoon of raw, unfiltered apple cider vinegar into a glass of warm water and add a little honey.
- Drink it twice daily.
2. Warm Oil Massage
- Warm up some olive or coconut oil in the microwave.
- Dab the warm oil on the affected area.
- Using your fingers, do deep-friction massage for 10 minutes.
- Repeat 2 or 3 times daily.
- For external use, mix a little olive oil and ½ teaspoon of turmeric powder to form a paste. Apply it on your big toe and cover it with a bandage for a couple of hours. Do it 2 or 3 times daily for several days.
- To promote internal healing, dissolve 1 teaspoon of turmeric in a glass of lukewarm water. Drink it twice daily to ease inflammation.
- Alternatively, you can take curcumin capsules, after consulting your doctor for the proper dosage.
4. Cayenne Pepper
- Add ½ teaspoon of cayenne pepper powder to 1 tablespoon of lukewarm coconut oil. Mix thoroughly, then apply it on the affected toe. Allow it to sit for 20 minutes. Rinse it off with lukewarm water. Do this 2 or 3 times a day.
- Alternatively, you can apply a capsaicin cream to the affected area daily.
5. Contrast Hydrotherapy
- Fill 2 small tubs – one with cold water and the other with warm water.
- First, soak the affected toe in warm water for 3 to 4 minutes.
- Then, put the toe in the cold water for 1 minute.
- Continue alternating steps 2 and 3 for 15 to 20 minutes.
- Repeat the treatment 3 or 4 times daily until you get relief.
- Do aerobic exercises like walking, biking or swimming for 30 minutes, 5 days a week.
- Do gentle weight training and resistance training a few times a week to build stronger muscles.
- Do range-of-motion exercises at least 30 minutes daily.
Important! You shouldn’t feel pain during the oil massage technique. A gentle massage will be enough.
And wearing proper footwear will be another important aspect in alleviating toe arthritis pain.